Happiness Archives - TOOWi MEDIA
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Category Archives for Happiness

Miracles Work From The Inside Out

Our most confusing and challenging times can also present the greatest opportunity for change.

In the heat of the struggle all of our fears, anxieties, and judgments come out. This heat can become a fire of great transformation in which we rise to forge a new vision for our Self and life journey. We may have to revisit our wants and desires and address the barriers standing in the way. Within this process of re-visioning our life we will discover an infinite number of variables that are entirely outside of our control. But creating a new vision is like investing in a dream. It requires that we take incredible risks and commit anyway. We have to be able to two things well here, and that’s both let go of the life we lived, surrendering, and forgiving ourselves and others along the way; AND leap courageously into a yawning unknown. This freaky space is the space where our miracle is waiting to be born. While we can’t control everything, we can change the entire dynamic of our life by stepping boldly into the unknown naked and propelled by our truth. Here we’re able to align with the forces working for our highest good. We can attract that which is truly meant for us. We embody the miracle, and buzz with its magical wiggly stuff. It’s more that we become more of what’s needed to align with our heart’s deepest desires. We’re free to be. But when we’re facing difficulties it may be hard to stay in the miracle. We must learn to manage all the pain that’s attached to old wounds, unfit beliefs, and crappy messages. But this too is a gift as through the struggle we get the opportunity to face and set our limitations free- forever.

So, know if you’re in a struggle today, I’m sending you love and light. Breath through the struggle, like literally, and by seeing the good beyond it. Remind yourself that you are in a sacred space of renewal. And know that somewhere on the other side your miracle is waiting to give you a great big bear hug!

Letting Go Is An Act of Respect

I sat with this one for awhile before I pushed go.

I think one of the harder steps I’ve had to take in my own life journey is to learn to let go. Every bone in my body vibrates saying, “help others, serve, share,and hold the light up!” And if they can’t do it for themselves, do it for them!” Probably because I’ve felt this need to have a rescuer so powerfully too. However I’ve come to see it’s not my job to do that for others. As a partner, healer, Creator, and human being.  My job is to do my damnedest to hold the right space for others to discover who they want to be. Letting go of the idea that others are helpless to create the change they need is an act of respect. By doing so I honor the Creator within myself and them. So, in a sense, letting go is a sacred agreement. It’s the space where allow the possibility for healing and a real collaboration can begin.

When we meet as equals we are within our strength. We open to the gate for re-connection, new adventures, and the dance of love to grow -if it’s meant to be. We can learn, listen, prepare, and then leap into the changes that are needed. If no change can be made, we respect that too. Why? Because allowing is the space where true love grows. And all souls are here to grow.

So practice the art of just being today. And let others be as well. And do you best to hold a space of love and respect.

The Authenticity Trap: the art of staying true and serving others at the same time

So, I’ve struggled at times to walk this fine balance between authenticity and service. Have any of you had this issue? One one side you hear the message, “Be authentic. Don’t compromise, follow your heart’s true desire and never give up on living your dream!”  And on the other it’s “Serve! Don’t be selfish, commit to caring and creating value for others. You don’t have to do anything special, just learn to listen and fill the gaps. Give and you shall receive.”

This can lead to some serious soul-grinding along the way. However, as I’ve come along I’ve discovered there is a way to free yourself from this seeming paradox.

First, it’s helpful to realize whether you’re serving yourself or others, there’s no one right way. There’s only “ways.” By taking the time to examine the space between these two approaches we can get some answers for ourselves. Others have referred to this approach as a “middle way, the narrow path, or the “road less traveled. However, I like to call it integrity.  Lets see if I can help make sense of this.

I’d suggest a first step at understanding these two approaches is to start looking at their similarities. If we wade in comparing differences, we’re headed for a long walk in dark woods. Unfortunately, this is where the bulk of the self-help and success literature falls. We often pit one way of life against the other, service-to-self vs service-to-other. Lots of books get sold this way. The truth is whether you’re serving yourself or others, the process of growth looks the same.

How’s so?…

Each requires; asking, listening, adapting, and then giving. Giving, as well as sharing, are essentially actions. These are the fundamentals needed to grow and make progress, or find fulfillment. Let’s break these down by looking at service-to-self first.

Ask

Typically, for those that see themselves on a spiritual journey, or the “the road to authenticity,” this process begins by turning inward or looking within. This is the ask. To get answers to the big questions we have to learn to get quiet. 

Listen

Then comes the practice of listening. Wisdom tends to be a whisper, so we have to learn to lean in. And this is important, because there’s alot of noise bouncing around in our head’s. Noise meaning we live in a world of information, advice, and agendas, and that includes our own internal judgement and expectations. Most of what’s in our head’s wasn’t consciously put there, it was swallowed. So the discipline of turning inwards and fine tuning is important. It helps us filter out the noise but also connect to truer source of guidance. Inner guidance.

Adapt

Once we’ve made a connection, we then have to make adjustments. Many of our decisions in life are based on assumptions drawn from information.  So adaptation a key step. Without the adjustment, we’re like planes stuck perpetually circling the airport.

Give it away

Finally, the last step is take what we’ve learned through the process and then share it with the world. This is the critical leap where a genuine contribution is made.

Now this process and steps are the same for those who live in service. The big difference, of course, is that they focus on helping others first. Or in other words, they start by turning their attention outward. When a person serves others, they work their way from the outside world in. So, instead of turning inward to ask as a first step, they ask the world, etc. In today’s business cultures the lingo is “value-driven.” Business, on the grand stage, sets up systems that operate in this way. They automate this process.

So, when you see the similarities, progress becomes less about which way or path you choose. And even less about what you set out to achieve. Progress becomes more about maintaining integrity in the process. Integrity, at least in the way I’m using it, simply means we embrace change. There’s no longer a need for a destination or end goal. It’s an adventure where direction is offered along way. So I see integrity as this art of maintaining a vision without boundaries. The vision is only realized when we accept input along the way. Integrity is the grace in which we handle this middle ground and change. Man, have I had some learning to do around this.

So, no matter your preferred path, if you learn to see life as an invitation to create a healthy conversation, things get better.  Life is a good chat, or can be. The moment we stop listening is the signal we’re headed for trouble. Grace disappears, and things get sticky when we end up there.

I’m a huge fan of Glennon Doyle. Here’s a woman who for 10 years hid herself in a closet at 4:00 am to find the time and space to write. She began with a simple dream, an honest, heart-felt intention to reach out and touch the world. And she did! She started a truly magical conversation through her blog and then books. But then she remained open to continuing the conversation along the way. She shared her changes out loud because she made a commitment to not hide from life. Then later, when she decided to divorce her husband and then remarry another woman, despite being touted as an acclaimed “relationship expert,” she maintained her integrity. How?… She walked the narrow path. She didn’t listen to the noise and advice of those with agendas. She exercised her integrity. The art of integrity comes with knowing where you’re headed, and accepting direction along the way. The direction she accepted, of course, came when she learned to listen to life. She’s mastered the art of the conversation. Here’s a great article where Glennon talks through her decision to walk away from her marriage.

So, I guess I’d end by saying we’ve all been tasked with discovering a new way in life. We can call this “our way.” Whether we like it or not, there’s no way around the fact that we will create something brand new. The life you live will never be repeated again. Learning to celebrate this by staying open to change and embracing the process is a powerful thing. You’ll inherit a life filled with integrity and grace. Just keep the conversation going!

Watch the video and listen to the episode associated with this post.

What Do You Do With Absolute Security?…

I love this quote, “do what you’d do if you felt most secure.”

It’s like a message in bottle that’s just as alive now as it was 800 years ago! Meister Eckhart, a philosopher-monk who lived in the middle age, is credited as being it’s author. I had a dream about this guy when I was in the middle of a research project a few years ago. He’s ended up becoming a spiritual mentor of sorts. He was helpful then and still is now, at least in terms of the value his insights continue to bring me.

If you’re curious, here’s an image of Meister that’s managed to survive the ages.

I think this is a great quote to reflect on as it points to a mystery within human nature. It’s this;

The way we feel about ourselves matters.

We can build multi-billion dollar complexes to smash atoms, design computers to decode DNA, air condition 5 acre football stadiums, but none of it’s enough if we simply feel bad.

Why does feeling matter at all?

As human beings, feelings point us back to our nature. We aren’t just thinking or believing beings, we’re feeling beings. Feelings flow from what we think and believe, but ultimately it’s feelings that carry the most weight.  For instance, you can live a life thinking, believing, and doing all the right things, and still fall short. If you don’t feel loved, you don’t have squat. And the biggest leap we all need to take is learning how to love ourselves. If we’re not connected to the type of love that radiates from within, we’re stuck with conditional love. And that won’t do the trick over the long haul. Probably most importantly, feelings point us back to an essential truth. Love is what ultimately sets us free.

So back to Meister Eckhart’s idea of doing what you’d do if you felt most secure. Let’s pause to think that through. If you felt absolutely secure, you wouldn’t actually need anything. Desire would go away. Doubt and fear too. You’d be left with love, so you’d act out of love. Love provides the keys to actualize freedom. This quote is a doozie, as it challenges us to reflect on what it would take for each of us to love and free ourselves.

So today, I want to encourage you reflect on feeling as a path to love and freedom. But just for a bit. Remember, thinking is not enough. Feeling is what’s important. By learning to engage feeling, we get a compass to find our way home.

Here’s a suggestion:

Self love is an art that starts with believing in yourself. Which means believing in your ability to care for yourself, manage, and direct your life. Believing starts with thinking, so I’d encourage you to start there. If you’ve lost trust in your ability to create happiness, do it anyway. The act of repeating these thoughts over time will influence what you believe and how you feel about yourself.

So simply start by repeating this basic thought, “I am good enough.” It’s a powerful mantra. Again, if you find yourself battling this thought, or feeling like a charlatan for thinking it, keep going. See that as a signal to invest more. Remember, you may have spent a lifetime thinking and believing otherwise, so this takes some effort. But start with thinking, because it tends to be easier than trying to start by believing or feeling the ultimate outcome. It’s much easier to get traction with thinking. Imagine if I said, so just FEEL different, or stop believing the thoughts you have! Not easy to start from there…

Every day, practice this art of thinking as the path to believing in yourself. Remember love grows where love flows. But also realize it’s work to tend a garden. You will have to work consistently at this!

Here’s a video and a episode where I wade into these things 

Meditations for Soulful Citizens

So, I’ve been thinking about ways I can offer more to our growing community.  Not to just add content for content’s sake, but offering something to help you continue your growth conversations. 2018 is my year to step forward as a healer, so I thought adding meditations could be a good fit.

But then I thought, there’s millions of blogs, vlogs, and podcasts offering daily reflections. Which means most of you have more choices than you know what to do with there. Then I thought about, “soulful meditations. ” I poked around and saw there’s less stuff that puts our daily challenges into the perspective of the larger Soul Journey.  So the light went on. This felt like it could be valuable and worth the effort.

So I’m calling these Meditations for Soulful Citizens. I’ll be offering reflections around the idea of Soulful Success, and that here is the idea that ultimate success comes from meaningful connection with our highest identify and purpose.

So I just published the first of what I hope will be many meditations to come. I’m targeting daily publication, however I’m not going to be too rigid about that. I’ve discovered ultimatums are great for crazy making. So I’ll aim high and do my best to get them often. I’m imagining them as something you’ll listen to during your daily commute or after a morning stretch, run, or waking up with a cup of or coffee. 

Here’s the text and link to the first meditation on acceptance. 

CLICK HERE TO LISTEN ->> http://bit.ly/2CwaD91

ACCEPTANCE

Today you’ll walk into a world of differences. All of us will. But beyond those difference lies a wealth of positive energy. We can tap into it if we learn to see past the differences and connect based upon similarities. This is a choice that moves us into a world of contrasts. When we see things in terms of contrasts, like people for instance, we’re able to see that we’re all essentially shades of the same thing. So this step can kick off a powerful process of change.

We can call this the process of acceptance. Learning to accept the differences we see around us helps us on the inside too. It triggers inward growth, or self-acceptance. The more we accept about others and our world, the more we grow.  We literally expand, as we gain resources through new relationships. And we gain more access to the resources available to us as souls. Our consciousness expands too, so lots of spiritual goodies come into focus.  So we experience gains equally, both in our waking and spiritual life. 

So here’s a suggestion to put it into practice:

Think about the soulful people and organizations you admire. Be discerning and try not to judge. Look to see, not seek differences. What did you discover? Perhaps compassion, unity, and tolerance? Innovation? Diversity? If so, these are all byproducts of acceptance. Now take a look at yourself, lovingly. What do you see?… Remember, try not to judge. Awakening your highest potential doesn’t have to be a struggle, learning to exercise compassion is key. So start by looking at yourself with kindness and without judgement.  Whatever you discover, practice acceptance. The path to your soul is a road paved through self-acceptance.  

Here’s a Meditation For Soulful Citizens episode where we wrestle with this issue of moving past judgement. I’ve also included a video too!  

 

Return of Soul

So, I officially relaunched the Quantum Health, Healing, and Happiness Podcast, otherwise known as QH3 (Q-H CUBED). You can listen to the announcement ->>HERE<<- if you’d like. 

I’d launched this show back in 2012 to explore the work of folks pushing the envelope in holistic healing. An emerging field some call Quantum healing.  But I ended up falling in love with the art of podcasting! I loved everything about it, soup to nuts, from the technology to the marketing. I am creative soul, but for some reason didn’t see this coming. It hadn’t expected it, but I’d gotten my first glimpse into my opportunity in the media world.

At that point I was serving as a faculty member at a small university called The Graduate Institute.

It was a nontraditional role, more of a mentorship than a professorship, and the school was filled with atypical routes of study, such as Consciousness Studies, Ecotherapy, and Integrative Health and Healing. I’d been working in an agency settings as a therapist for a few years and knew it would not be enough. I’d felt limited, as therapy is not healing and I’d been growing as healer for years. There’s alot of barriers to work around in traditional therapy settings. I’m also eternally curious. So when I discovered the Institute I made a plan and to get myself in the door. When I put my mind to something I tend to deliver. Within a few weeks I was on the faculty staff. What’s funny is I’d by driving past the institute for years, while working at agency just a few miles down the road. It was an adventurous structure, resembling a Frank Loyd Wright kind of thing, but I’d never looked into it. I figured it was some far out architecture firm or office space. It was a good illustration of the principle that great opportunities are often hide in plain sight.  So I was totally flabbergasted with I saw the names attached, as I’d been following some of their work for years, people like Carolynn Myss, Bernie Seigel, Rupert Sheldrake, and Brian Luke Seaward. I knew I had to be there. 

So with most passion projects, my time there ended up being both challenging and rewarding. I was balancing a private practice, mostly full-time employment at a treatment center, as well as an ambitious research project on the side. The research was inspired by Rupert Sheldrake’s work, and a Psychologist practicing out of Argosy University named John Klimo. It began as an innocent investigation into what was happening with channeling, but evolved into something much bigger. I basically was knocked out by the quality of information coming through, and it the end my colleague and I ended up developing a process that resembled Gary Weiss’s past life regression work, somewhat. Except we had a trauma release process tossed in. My colleague and I called it “threading.” I’ll likely write more about that experience later in this blog.

So being at the Grad Institute turned out to be incredibly valuable. I got to spread my wings as a facilitator, teacher, and researcher, and also got to share the stage with some of these greats I mentioned. Not only was I expanding my skill-set, I was growing and testing my abilities alongside these leaders in the field. I gained a alotl of confidence there, as many of my deeper instincts about service and healing was validated by people I respected. I couldn’t have gotten that level of confirmation anywhere else. 

Eventually I transitioned out the institute and moved into a demanding professional role with less freedom. I then dropped the QH3 podcast.  After years working as a working faciltator in a corporate setting, I made a plan to exit and launch my own brand. This process was years in the making. When I finally launched I started production on a show that I thought would be better suited for mainstream consumption. This turned out to be a huge assumption, and I learned a ton about marketing your message in the first 6 months. I was antiquated with the fact that life liked to provide reminders when I chose to stray too far from my healing path. So I ran into more than a few brick walls in the first year. Or so it seemed.

The big aha came during and after my son was hospitalized due to the rapid onset of RSV and Pneumonia. That was a major soul shaker, but adding to the difficulty was my revisiting the realities of today’s medical system.  I am infinitely grateful for what we can do with modern medicine, and the progress that science grants us.  But hospital. I was reminded that there’s still I plenty of work to do. So, I decided right then I’d do my part to help keep the conversation about holistic health and healing going. As I see it, there’s always room for more soul in science. So that’s the story why QH3 is now live.

For those of you interested in interviews, I just finished up the video intro for my interview with Don Miguel Ruiz Jr. I was lucky enough to share some time with him in Mexico while co-facilitating a wonderful excursion for clients. It’s a short interview with some fun storytelling thrown in. While editing I was reminded of how powerful a family tradition can be when shared. 50 years or so ago Miguel’s father took a huge leap by sharing the wisdom of the Toltecs with the world. Which by the way, wasn’t well received by the Toltec community. But thanks to his courage, the world was changed. I find it fascinating that Miguel is now teaching a system of thinking that’s as equally relevant today as it was almost 6,000 years ago! It’s simply magical, and a great illustration of the timelessness of true wisdom. Wisdom, to me, seems the science of all sciences. It’s principles predate the best of what we see in culture. It seems our modern sciences are confirming more of that each day, but there’s still some catching up to do. It points to the fact that “truth” has a life of its own. And that our culture is hungry for more than information and ideas, we’re drowning in those. We hunger for wisdom within the marketplace. So I found myself inspired, and very excited about the direction I’m heading with my brand. I know there’s a place to bring soul to the science of achievement.  People seem to want it, and this seems the right time and place.

So, click  ->>INTERVIEW<<– and you’ll be whisked to the QH3 Youtube page. You can watch the interview there.   

Alright, that’s the end of this spin.

Stay soulful citizens!

Here’s a link to my interviews with world-renowned healer Don Miguel Ruiz Jr and Shaman Jon Rassmussen if you want to check them out. I also tossed in the Youtube video of my chat with Miguel. I hope you enjoy!  

The Master Plan.

Ok, so this is going to be a post about learning to listen to life’s subtle and not so subtle messages on the path to purpose. And why I now think things like master plans are bullshit. 

So this past week I’ve faced some stuff. While I’ve been busily building and revising and my “master plan,” life continues doing what it does best. Teach. And whip up challenges. Powerful ones.

The latest?…

My son Gus just got of the ICU. I actually began writing this post from the hospital’s Starbucks.  A week ago he caught a bug from school, and then as story often goes with kids, almost immediately he got popped with something worse. Next thing we know we’re at the hospital staring at a diagnosis Pneumonia and RSV – a dreaded respiratory virus that tends to hit kids with Down Syndrome hard.

And he got hit hard. 

When we checked in he just couldn’t breath. It was terrifying. At one point, when things were sketchy, he shot straight up in bed and said, “tunnel.” I’ve never heard him say that word before, nor did I know he even knew it. I about had a heart attack. Outside I may have looked calm, but inside I’m doing cartwheels and thinking, “do not go towards the f$&! light! Not yet!”

So, yeah. Nothing like life’s hardest moments to get you thinking. And this situation had me doing loads of it – especially on what I thought I knew about life.

Turns out I didn’t know nearly enough to see this crisis coming. Definitely not in my plans. 

Interestingly, I’d been reflecting on the practicality of things like life plans the week before Gus got sick. I’d come across and old journal where I’d been reflecting on one of the more difficult talks I had with a spiritual mentor. She’d taken the liberty to dissect my habit of planning. While I’m a big picture guy and not very good at planning, I’m always looking for ways to improve.

So paraphrasing a bit, she said, “Life is about learning to let go. Things go much easier this way. We create things like plans because we believe they can keep us safe. But plans can not.”

I remember not being impressed with her statement at all. First off, I felt like this statement was just wrong. It seemed to me that humanity was built on the backs on the world’s best planners. Imagine Rome being built without a plan, or Civil Rights happening without the genius oversight of Martin Luther King. Or Steve Jobs winging it. I mean, how the hell would we have gotten to the moon without a solid plan? So I reacted, inwardly of course, not being courageous enough to rebuke her outright. I thought, “If I don’t plan, what am I left with?!” I could actually answer that: I’d be stuck with the stinking unknown. I saw plans like torches we carried into the night. And isn’t it helpful to have light when it’s dark outside and you don’t know where you’re going? 

Curiously, I found myself chewing on my mentor’s feedback while I was knee deep in my son’s medical crisis.

I remember staring into his swollen blue eyes as he lay in that hospital bed.  I was suffering over this issue and wondered, “how will I ever be able to keep him safe? Or my family? Or me?” This only got worse when I thought of the financial hopscotch I was playing as business owner. So there in that stuffy ICU room with bells and buzzers buzzing, I went round and around. I was totally demoralized. I’m not sure how I got there, but I had an insight. I realized my mentor wasn’t criticizing planning. She was inviting me to reflect on the nature of true safety.  

What becomes painfully obvious when you’re a parent stuck considering the mortality of your child, is how helpless you truly are. While I could influence certain things, I had no control over the ultimate outcome.  As a healer and therapist I saw this situation play out all the time. A person can do all the “right” things, but still not get a good result. But my familiarity with the issue didn’t make it easier to swallow.  As a father I found it horrifying. Here I was totally powerless at a time when my son needed me the most. And as my son’s health spiraled out of control, the more I spiraled too. So, there tiptoeing Christmas, I was revisited by the ghost of a very inconvenient truth. Life is bigger than all of us. And I could clearly see that no matter how thorough or well I executed my plans they would always play second fiddle to life’s Master Plan; if you can call the unpredictability of life such a thing.  And I choose too. 

I knew if I was to regain any sense of sanity in this situation I had to let go of the delusion that I could control anything. The outcome was beyond me. And it was equally beyond the professionals working with him too. As trained experts they certainly had better odds at making a difference, more influence, but ultimately they had no more control over the outcome than I did. The outcome just hung like some mysterious mist of possibility just beyond our reach. No matter how much we desired and worked towards a positive outcome, we’d have to ride the situation out.  

So I after a few more cerebral spins, I realized if I wanted to create a real sense of safety, I’d best not base it in the hope for a positive outcome. Or in faith either, as I do believe and have faith in the good of all things.  While I do believe they are the wisest investments, especially in times of crisis, neither could offer me the level of security I needed. My son could die, and our relationship could go away.

Eventually I allowed myself to look beyond the outcome.  And I realized that the magic existed in not having control of his life. The truth was I didn’t need control or a guarantee.  All I needed was love.  My promise to never stop loving my son was enough to keep us connected, and foerver.  It’s hard to explain, but in that moment I finally understood that love was a sacred bond, a promise and the surest guarantee of safety I’d ever get.

 

To me this seemed like a miracle to me! How is it that a force as powerful as love was entirely within my control and life wasn’t?… 

While this situation was not one I’d choose to relive, I’d gotten a powerful insight. I could see that love is a gift that transcends all obstacles, barriers, and time.  So like my mentor may have been suggesting; a plan can’t guarantee safety. Only love can.  And while I knew this, intellectually, my understanding kind of shifted from understanding to knowing.  I now knew my relationship with my son was forever safe.

I’m reminded of a familiar bible verse from my childhood, 

“And now these three remain: faith, hope, and love. But the greatest of these is love. -Corinthians 13:13

Now that I’m back to my life, I’ve had to take a much deeper look at how I’m allowing love to inform all areas of my life. Including my business.  I realized I’d sacrificed a large portion of my work as a healer in my efforts to build and launch my brand, for almost a year now. And while I’ve been missing that connection to people and the work, I’ve for some reason been playing down my role as a healer in my brand.  I have reasons, of course, but it’s really been because of fear.  So, in 2018 I’ve decided I’m going to allow my healing work to take center stage in my brand, alongside my other work.  And I’m going to allow myself to reopen my relationships there.  If I want love to flow freely, I can’t hide. 

So for those of you that are wondering about the status of my son. Gus has been discharged and appears to be on his way to a full recovery. Man are we grateful. Here’s Gus enjoying a hula hooping Santa on Christmas Day. 

 

Here’s an episode that features my interview with thought leader and TEDX’r Marcus Aurelius Anderson. He talks about his journey back from paralysis, which is powerful talk about the road back to health. I’ve also included the video for good measure!  

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